Unit 20, Conduct 15, Being Authentic and Developing EQ

The host, co-host, and anchor of the digital online streaming show carry much weight when it comes to the trust and authenticity of the show. Emotional Intelligence (EQ) is the foundation for such a capability. Authenticity starts with self-awareness and self-knowledge. But it does not end there. You must manage yourself effectively and assert yourself progressively in your relationships. Tools that you may apply to achieve this include, among others, journaling, meditation, mindfulness, identification of emotional triggers, breathing techniques, and taking a breath.